Ever wondered what keeps you sane after every hectic morning rush at work? – It’s simply you! Yes, you, giving yourself the opportunity to finally, take a break from the hectic morning working hours and getting to eat a healthy lunch.
We all need positive reinforcement after the early morning hard workouts and long working hours. Eating healthy lunch will not only make you smart, eating at the right time will definitely reward your body with the functionality it needs and at the required time.
With this article you know briefly the health benefits of getting to eat lunch on time and the core benefits on why you should get a lunch box for yourself and for your kids.
Related Article: What You Should Look Out For When Picking a Lunch Bag
Health Benefits of Eating Lunch
There’s a popular quote that says “A bachelor's life is a fine breakfast, a flat lunch, and a miserable dinner”. You should note that lunch is basically the main meal of the day in lots of countries around the world. By eating quality breakfast you help the body startup for its daily activities.
When you eat in the mid-day after several hours of having breakfast, the food you eat acts as a re-energizer to help your body focus, as well as your blood sugar levels when you lack concentration. Eating lunch even a small amount of lunch at the proper time can renew your energy and helps to keep your metabolism active wherever you are feeling sluggish.
Bringing a fashionable lunch box with a carefully prepared lunch to work can make it easier to eat healthy even when time is not on your side and you won’t rely on fast food or vending machines for lunch and you get to save cost too. Here is a true fact about eating lunch and having a lunch box; what happens when you don’t get to eat breakfast, particularly in conditions where you just got up and found out you’re already running late for work or school.
Definitely, you won’t get a chance to cook because of time and even if you did, where will you put it? Finally, on getting to work, you found at that the client you’ve been trying pretty hard to reach is right there in your office ready to meet.
After spending almost the whole day with him, you manage to order coffee with maybe with a little snack thrown inside because time is not on your side, and you’re probably not comfortable eating out, so you eventually can’t get your food to the office when you don’t a lunch box and so the day finally sucked and you get home late and dozed off on the couch.
Now be honest with yourself with this little story example, did eat right? Are you going to stay healthy if this repeats around two to three times in a week? There is more to having a lunch box than just eating food, but then again eat right and at the right time to experience the power of a healthy lunch.
Benefits of Bringing Your Own Lunch Box to Work or School
They Get To Eat More: This is very true; when you buy your child a personalized lunch box or a very fashionable one, they always want to take it to school or picnic to show off to other kids and end up eating more food than they do at home.
It Teaches Them About Proper Nourishment: Children are very observant, especially when you are packing their lunch. You might not have noticed, but they look and learn from what you’re actually doing. However, even when they don’t, they will finally get to see what you’ve packed for them at school. This method can improve their understanding towards diets and the right foods to eat as they grow; so it’s left for you to always put the right things in their designer lunch box.
It’s Empowering: Let’s be honest, sometimes Mama’s really deserves a break. Getting a good lunch box for your child will help them stay organized and be able to do things individually from day one of he/she childhood till they grow up.
It Encourages Responsibility: The goal of every parent is to equip their children with healthy food and the mindset they need to flourish. Getting them a lunch box is yet another way to guide them toward a brilliant future and help improve their lifestyle.
It Is Cheaper Than You Think: When you have a lunch box, you can get to bring your lunch to work and also save money doing so. For example, let’s assume you work 50 weeks per year and you get to save $3 per day on lunch, this equates to $15 per week which equates to around $750 per year. It might not sound like a lot, but it can pay for a quite number of bills or even for a vacation.
You get to be happy: When you bring your favorite dish in your personalized lunch box to work, that alone can make you happier on a tough or busy day. This little effort can help you stay healthy and with the ability to make great choices when eating. If you like a certain food or a restaurant close to your workplace and you have your lunch box with you at work, then it’s pretty easy for you to go buy your lunch without having to worry about time and eating right there.
You Get To Avoid Waste: If you are the type that likes to eat leftovers, then, you certainly need to get yourself a lunch box, rather than letting the food sit in your fridge and go bad. This option can help save time, money and you won’t have worry about getting up so early to prepare your lunch.
It Helps You Socialize And Complete Your Style: Coming to work or school with you fashionable lunch box will distinguish you from other colleagues and can start a conversation between you and that colleague or friend you’ve always wanted to talk to. Having your lunch ready to go in your lunch box can make you build rapport with co-workers and also bring up the idea of eating together in a different location.